The Punisher Muay Thai & Fitness membership plans are now available for classes starting March 2025. Sakasem is offering special introductory membership pricing while his facility set up is in progress throughout this first year.

Monthly Unlimited: $100 / month

Monthly Limited: $55 / month

Drop-in Class: $15 / class

Monthly Unlimited membership enables participation in all scheduled weekly classes (up to 4 classes). Monthly Limited memberships enables participation in only one class per week; the participant has the flexibility to attend one of the up to four scheduled classes each week. In other words, the participant does not have to commit to a particular day of the week to utilize this membership option. Additional details will be added in the drop down descriptions below as they become finalized/available. All sales are final regardless of participation. No refunds, holds, or prorated pricing. Memberships are nontransferable. Membership begins the first of the month

Muay Thai for technique, fighting preparation, and/or for fitness requires the following:

Hand Wraps

Gloves

Shin Guards

Mouthpiece (sparring)

We keep some extra supplies at the gym for those who would like to try one class or begin immediately, prior to obtaining their own supplies. Though, it is not guaranteed to be available for use for each participant. Student must acquire their own supplies upon sign up.

Classes are catered to all fitness levels. Upon arrival, students wrap their hands and stretch.

Students pay respect before beginning class. Warm ups then consist of burpees, jumping jacks, and skip knees (50 of each OR as many as you can to the best of your ability).

Next, students will shadow box for three rounds (two rounds with weights (3, 5, or 8 lb.), last round with no weights).

Typically after shadow boxing, students will pair up and hold pads for each other, executing Muay Thai combos. Next, students will do bag combos for a few rounds. Sometimes, students may alternate rounds between pad work and bag work. 

Cool down consists of push ups and sit ups. Students then finish after paying respect to the instructor. 

There are variations to the class organization and activities depending on the number of participants and overall experience level; however, this is the standard structure. Muay Thai technique and light sparring are incorporated into classes, as well.